78 Health Care

78 Health Care【Space Travel】Dialogue with the Universe

78−1 Exercise
○Countermeasure: Stand up once every 30 minutes. (32 times a day) [1]

78−2 Food
78−2−1 Space Food Menu
・I considered space food menu with a focus on sweet potato. This menu is based on
"Dietary Reference Intakes for Japanese" (2010 edition, Ministry of Health), and "food
composition database"(Ministry of Education).

・Sweet potatoes 4, salmon 2 cans, boiled eggs 2, natto 1 package , soy milk 1.5 cups,
spinach 1.5 bunch.
・In these six items six out • You can meet the Dietary Reference Intakes for Japanese

Most important problem is how to farmed salmon in the universe.


78−2−2 Health food
・Incidentally I show the ingredients of daily life to prevent aging and diseases such as cancer and dementia on the planet.
<Prevention of hypertension>Vinegar, Onion, Cinnamon
<Immune strengthening> Garlic, Broccoli sprouts, Mushrooms, Cabbage, Carrot, Natto, Tea, Pigeon barley tea
<Dementia prevention> Egg, Broccoli, Camembert cheese, Linseed oil, Ginger
<Blood sugar value adjustment> Nuts, Brown rice, Sake lees, Yogurt, Mozuku
<Aging prevention> Salmon (astaxanthin), Instant Coffee 2 cups/day (niacin), Honey, Squid and octopus (mitochondria)

78−2−3 Blood pressure drops! Simple Pot-au-feu
○ Further introduce the recipe useful on the planet.
○By the way, in my case (standard body weight) effect comes out in 2 to 3 days.

※ Recipe Features: Processing of the ingredients of step 2 is to during the heating in step 1.

○Yield:4 servings
○Prep time:10mins, Cook time:50mins, Total time :50 mins
○Step 1
(Ingredients and Preparation)
Chicken breast 2pieces(Cut into 2.5 cm pieces)
Olive oil  2tbsp
Onion     1(Cut the onion in half and cut the halves into 5 wedges)
Potato    2(every skin and cut in1/8)
Carrot     1(every skin and cut in half lengthwise, and cut into 1.3 cm slices)
Canned tomatoes (chopped) 400g
Water         2cups
・Heat olive oil. When pressure cooker is hot, add the Chicken breasts and lightly fry.
・Add onions, potatos,carrots, tomatos and water. Cook under pressure(Low heat) for 1 minute.
・Then stop the fire but maintain high pressure for 3 minutes.

○Step 2
(Ingredients and and Preparation)
Cabbage  1/4
Turnip    2(peel and cut in1/4)
Green onion 1
Ginger    5cm(shred)   
Garlic   2cloves(slice)
Shiitake mushrooms 3(slice)
Consomme      2(Ajinomoto brand "Consomme" 5.3g×2)
Curry roux  30g(In the case of House brand "Vermont Curry")
・Add the material, and stir.
・Cook under pressure(Low heat) for 1 minute.
・Then stop the fire but maintain high pressure for 5 minutes.

78−3 Anti aging
○In studies [on mice], Nicotinamide mononucleotide ("NMN" and "β-NMN") has shown to reverse age-related arterial dysfunction by decreasing oxidative stress. [2]
○NMN is a nucleotide derived from ribose and nicotinamide in the body.
Nicotinamide(Niacinamide) is a form of vitamin B3 (:niacin.). [2]
○Ability to make NMN is reduced by aging.
○The anti-ageing properties will be tested on humans in July 2016. [2] [3]
・・・Oriental Yeast Co., Ltd. (OYC, in Japan) is now providing highly qualified fully physiologically active, beta-Nicotinamide mononucleotide (NMN) as to support basic research in not only Academia but also Pharmaceuticals. [4]

○NMN activates the cells of leukemia, would encourage growth. [5]

<Supplement>・・・Now in clinical trials
・ (NMN) Nicotinamide β-Mononucleotide 120mg×30 capsules  $57.97 ($5.80 / 10 Items) + $5.70 shipping  Fractal Health [6]
(120 mg's Nicotinamide Mononucleotide 100 mg's grape seed extract 100 mg's green tea extract 20 mg's ginger 55 mg's ascorbic acid 5 mg citric acid)

・Shin-ichiro Imai, M.D., Ph.D. Washington University
・David Andrew Sinclair /The Paul F. Glenn Laboratories for the Biological Mechanisms of Aging at Harvard Medical School.

78−3−2 Alternative substances of anti-ageing drug ?
☆Since NMN is expensive in clinical trials, I want to pay attention to niacin (nicotinamide is less toxic).

○What is niacin?
・Niacin presents as nicotinamide in the animal food and presents as nicotinic acid in vegetable foods.
・Nicotinic acid is taken up by the liver and converted into nicotinamide.

<Toxity of nicotinamide>
・Nicotinamide may be toxic to the liver at doses exceeding 3 g/day for adults. [7] [8]

<Nutritional sources>
・Niacin, is found in a variety of: Peanuts, Mushrooms (portobello, grilled), Avocados, Green Peas (fresh), and certain fish and animal meats. [2]

○Nicotinamide 500mg 100 capsules・・・at amazon
・Nature’s way $4.39
・Now Foods   $6.45

78−3−3 Genetic therapy
○Experiment to extend telomere by intravenous infusions of an engineered virus which products an enzyme called telomerase.(2016) [9]
※Telomere and telomerase:When spread to the body’s cells, the enzyme generally extends the length of DNA caps(:Telomere) on the ends of chromosomes, which naturally wear down with cellular aging.

1. No.77 Aging in Space・・・Posted next month
2. Wikipedia:Nicotinamide mononucleotide
4. Oriental Yeast Co., Ltd.
5. WIRED”未来の“若返り”サプリメント「NMN」の研究” 2015
6. (NMN) Nicotinamide β-Mononucleotide
7. Wikipedia:Niacin 
8. Wikipedia:Nicotinamide
9. Beth Mole”CEO tests “crazy” genetic therapy on herself, claims it added 20 years of life” at arstechnica 2016