76 Health Food

76 Health Food 【Space Travel】Dialogue with the Universe

<Boost your immune system>
Garlic, Komatsuna, Kumquats [1], Cabbage, Ginger
<Myocardial and cerebral infarction prevention>
Fish (DHA, EPA), Walnut, Honey, Raisin and Green tea [2]
<Prevention of hypertension>
Cocoa, Fish (protein, DHA, EPA), Natto, Blueberry, Tomato
<Improvement of hay fever>
Lotus root (with skin, 3 slices per day), Wasabi, Banana, Perilla [3], Onion
<Blood sugar value adjustment>
Tomato juice (lycopene), mushrooms, Seaweeds, Nuts, Broccoli, Onions, Vinegar, Guava tea
※How to drink tomato juice: 1 glass of cup before breakfast. (Add 1 spoonful of olive oil and heat.)
<Dementia prevention>
Camembert cheese (1-2 cuts), Fish (DHA, EPA), Linseed oil, Natto, Shiitake mushroom, Coffee [4]
<Aging prevention>
Cocoa, Fish (DHA, EPA), Nuts, Broccoli (NMN), Cabbage (NMN), Salmon (astaxanthin)

1. “4 Amazing Benefits Of Kumquat”at STYLECRAZE 20160623
2.No.74−5−6 Myocardial infarction and cerebral infarction prevention
3.Perilla - Wikipedia
4. Hayley Hobson “10 Foods That Prevent Dementia & Alzheimer's” at mindbodygreen.com 20130205